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Obesity and weight problems in the US continue to increase every year. With this change comes a wave of diet and fitness plans that all claim to be the magic cure to your weight issues. There is definitely no shortage of quick-fix diet trends and supplements, but the numbers continue to rise. Maybe it’s time […]

The Surprising Truth About Hormones and Weight Loss One of the most common misconceptions about weight loss is the role that hormones and your metabolic health play in weight loss. You can be adhering perfectly to a great diet and still not see the results you want if your body is not able to maintain