Eat these tasty, satisfying staples every day to help you lose weight fast

Not all calories are created equally. Similarly, no single food will make you lose weight. When incorporated into a healthy diet, there are a number of healthy choices that can support you in losing weight. To stay full and suppress your sugar cravings, you need to eat plenty of foods high in fiber, protein, and healthy fats. If all else fails, there is always liposculpting.

What types of foods are essential?

Every food goes through a different metabolic route in your body. Your hunger, hormones, and how many calories you burn can all be affected drastically by them.

Food with fiber or protein (or both) can help in keeping you full for a longer period. Including these types of food regularly in your diet is a simple way to make the most of your meals and will help you lose weight quickly! Don’t forget these food staples during your grocery trip here at Shelby Township:

• Eggs

Eggs used to have a bad reputation due to their high cholesterol content. Thankfully, through recent research, different medical associations have given the green light for healthy individuals to enjoy eggs once again. 

Eggs are packed with beneficial nutrients, minerals, and vitamins. Eggs contain high-quality protein that is helpful in muscle development. Eggs are also great for keeping you full. To lose weight, you need to eat naturally nutrient-rich foods that will stave off hunger between meals. Furthermore, eggs are a versatile and affordable food that can be used in a variety of dishes. 

• Leafy Greens

Leafy vegetables are low in calories and carbohydrates. Yet, they are loaded with fiber that helps keep you feeling full. These are reasons why leafy greens, such as kale, spinach, and arugula, are the perfect non-starch addition to any weight loss plan. By incorporating leafy greens into your diet, you can eat more while consuming fewer calories. 

Leafy greens are packed with nutrients, vitamins, minerals, and antioxidants. Leafy greens also have a ton of health benefits, such as the lowered risk of cancer and reduced inflammation.

• Lean Meats 

Lean meats, such as lean red meat and chicken breast, are great sources of protein and omega-3 fatty acids. Studies show lean red meat has a low saturated fat content. Moreover, lean red meat, when consumed, is associated with reductions in low-density lipoprotein (LDL) cholesterol. 

The protein content of lean meat makes it an ideal food for weight loss. Protein is by far the most filling nutrient.

Consuming a high-protein diet can contribute to burning more calories each day. Additionally, it can curb your cravings and reduce your desire to snack late at night! Lean meat, when taken in moderation, can aid in weight loss. 

• Chia Seeds

Chia seeds are one of the most nutritious foods available. They are also low carb and full of fiber, which is extremely useful on a weight loss diet! A serving of chia seeds (around 2 tablespoons) contains about 40% of your daily fiber needs. 

Fiber is super important when it comes to weight loss. Chia seeds have an exceptionally high fiber content, which allows them to absorb up to twelve times their weight in water. Turning gel-like and expanding in your stomach. It is satiating, helps slow digestion, and keeps us feeling fuller longer. These are all vital factors when we are trying to cut down on our caloric intake. 

What’s amazing about chia seeds is that they are easy to incorporate into meals. Chia seeds are also great add-ons for breakfast items, jams, energy balls, and even smoothies! 

• Whole Grains

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Not all grains or starches are bad for you. You just have to pick the right type of carbohydrates to help you in your weight loss journey. 

Fiber, protein, vitamins, and minerals are found in whole grains, such as oats, brown rice, and quinoa. The nutrients found in whole grains are superior to those found in refined carbohydrates and sugar (think pasta, bread, and white rice). Processed and refined carbohydrates hinder weight loss since they’re unhealthy and fattening. 

Whole-grain foods are great sources of fiber, but not all whole grains have the same fiber content. They usually contain 1 to 4 grams of fiber per serving compared to fruits and vegetables. Eating whole grains keeps you full longer.

Several studies have demonstrated that a diet full of whole grains reduces the risk of obesity, diabetes, and heart disease. Not only that, but whole-grain diets can also improve bowel health and promote the growth of healthy bacteria in the colon.

Supplement your healthy diet with liposculpting

A healthy diet alone will not help with your weight loss journey. There are various factors at play when you want to lose weight, such as physical activity and hormones. Sometimes, you just need a little boost to help you lose weight.

Advanced fat reduction is possible with liposculpting. This is a safe, effective way to target problem areas without going under the knife! Liposculpting is an excellent procedure to help both men and women to perfect the shape of their bodies. Liposculpting is a minimally invasive procedure that removes stubborn fat cells safely and permanently. 

Are you ready for a better and healthier version of yourself? Our MIH Medical Weight Loss Clinic in Shelby Township offers different solutions to help you achieve your health goals. If you are tired of fad diets and workouts that simply do not work, contact us at (586) 800-2249 for a FREE consultation to help you lose weight and enjoy life to its fullest!