Five Easy Exercises To Lose Weight

If you’re living in Shelby Township, take a look at these exercises you can do at home or at a weight loss center. Starting an exercise routine for losing weight is easier said than done. You find a ton of excuses not to work out. And if you ever do start a workout program, committing to it is another arduous task.

But why should I exercise?

Not only is regular physical activity necessary for good health, but it is also essential when trying to lose weight or maintain a healthy weight. Even at weight loss centers, they recommended exercising as the most common strategy when shedding the extra pounds. 

Burning calories is a huge part of weight loss, and exercise is a great way to do just that. Not only that, but regular exercise has been associated with improved mood, stronger bones, and reduced risk of chronic diseases. 

For how long should I exercise?

Experts recommend working out at least 30 minutes daily or at least 150 minutes weekly. To get your heart pumping and burn calories, moderate-intensity aerobic activity is recommended. You can also perform low-impact exercises, which are better than doing nothing at all. Once you have committed to a workout plan, you can reap the benefits of exercising regularly. 

Just a word of caution, though: if you have any health condition, check with your doctor before you begin any exercise program. Also, stop exercising if you have any chest pain or discomfort. See a doctor to ensure that the activities are safe for you. 

What exercises can I do at home to lose weight?

This pandemic forced us to do everything at home: working, studying, and yes, even exercising! Aside from having a dedicated workstation, you now have to find a spot to do your workouts. 

These exercises may be done at the comfort of your home or in your neighborhood here at Shelby Township. They require little to no equipment yet will surely make your heart pump and burn off those calories quickly!

• Walking or Running – Walking and running are some of the best exercises for weight loss. Both are convenient and require no equipment. You just need a good pair of comfortable shoes, and you’re good to go! Both walking and running are sure to get your heart rate up, especially when you increase the intensity of your workouts. Brisk walking is a low-impact activity but is just as effective as running (a high-impact exercise) in lowering the risk of heart disease. Running, though, will help you burn more calories in a shorter span of time. The easiest way to walk more is to make walking a habit. Skip the elevators and just use the stairs. For short journeys, just leave the car and walk to your destination. Thankfully, Shelby Township is a walkable neighborhood. Similarly, running is easy to incorporate into your weekly routine. A good run around your neighborhood for 30 minutes a day, 3 to 4 times weekly, will also help to shed off the extra pounds.

• Yoga – Yoga is another low-impact exercise that will help you lose weight. Although yoga is not really considered an aerobic exercise, there are styles of yoga that are more active and intense that will help burn more calories. These physical types of yoga, such as ashtanga and vinyasa, will help in weight loss. Shelby Township has great places where you can do yoga! Another benefit of yoga is that it teaches you to become mindful. It makes you more conscious of how different foods affect your body and mind and will help you resist food cravings. This makes yoga beneficial for people struggling to lose weight.

 

Learn More Here: Why Keeping A Food Journal Is Effective For Weight Loss

• Weight Training – Another popular choice for losing weight is weight training. Examples of weight training are lifting weights and using resistance bands in your exercises. You can also use your own body weight for resistance, such as lunges, squats, and push-ups! Vigorous weight lifting will burn off 180 to 252 calories per session! Check with a weight loss center if they offer weight training classes. Weight training can also raise your resting metabolic rate. It is a measure of how many calories your body burns at rest. The main benefit of weight training is that it helps burn calories both during and after the workout. It also helps in building muscle mass.

• Skipping – Skipping is not just for kids. It is also a great full-body workout for adults! Skipping exercises burns a lot of calories to support weight loss. Not only that, but it also improves cardio and muscle strength.  You just need a skipping rope and good sneakers, and you’re ready to go! You can also switch up different skipping exercises and techniques to help you pump out your heart rate. You can burn more calories quickly through skipping! Over time, it will also strengthen your heart and improve your lung capacity.

• Swimming – If you have a pool at home, then this is great news for you! Swimming is a fun and effective way to lose weight and get in shape. It is also a low-impact exercise. This is useful for people who have injuries or joint pain. Swimming burns a lot of calories when you’re just starting out. When you already have a routine, you can swim harder and faster to further pump up your heart rate. Swimming also helps improve flexibility and reduces the risk of other diseases.

What else can I do to lose weight?

Weight loss is not just about exercising more and eating fewer calories. A lot of factors are at play in your weight loss journey.

It is essential to understand how different bodies are from each other.

Weight loss programs should not be a one-size-fits-all strategy. 

If you are serious about losing weight the best and safe way, why not try medical weight loss? 

What is medical weight loss?

Medical weight loss is the safest and fastest way to lose weight! The medical weight loss program at MIH Medical Weight Loss Clinic available in Shelby Township does not employ cookie-cutter solutions. We offer a medical weight loss program that will help you lose weight by giving you the knowledge and tools to sustain the results for a long time.

Our Weight Loss Center in Shelby Township offers a holistic and medically supervised weight loss and weight management program. Our team of doctors, medical technicians, nutritionists, and coaches will be there with you every step of the way to monitor your progress. We offer personalized weight loss and weight management programs to ensure that they will work for you and your body. 

Are you ready to get started with the best weight loss center in Shelby Township MI?

Our goal is to help you be healthy on your own. Our Medical Weight Loss Center in Shelby Township offers different solutions to help you achieve your health goals. If you are tired of dieting and workouts that simply do not work, contact us today at (586) 800-2249 and schedule a consultation to help you lose weight and enjoy life to its fullest!