Health

A food journal is a mindfulness tool to check your eating patterns and help you lose weight. Are you trying to lose weight? One common mistake people make is focusing on their food intake and exercise rather than other factors that may be preventing weight loss, such as stress levels, hormones, or your gut health.  […]

Enjoy the holiday parties and still lose weight by following these Quick Weight Loss Tips! The holidays are just around the corner. It means a lot of gatherings with friends and family. It means a ton of food and drinks every time you gather for family meals or holiday parties at work. Are you stressed

Research Suggest That “Virtual” Exercise Can Lead to Weight Loss Are you looking for a medical weight loss? New research suggests that virtual exercises using an avatar can help you lose weight. A study conducted by the George Washington University School of Public Health seems to indicate that watching an avatar participate in exercise, and learning about

October Tricks and Treats for Real Weight Loss! Entering the Holiday Season doesn’t mean that you have to take a break from achieving your weight loss goals. Many of us consider October as the beginning of the Holiday Season. That brings with it the tricks, treats, fun and lots of celebrations! Halloween is only weeks

Looking for a weight loss doctor to help you on your diet program? Supplements, quick-fix diets, and meal-replacement products all claim that they can help you drop weight fast without changing much else about your diet and lifestyle. As it turns out, there is little scientific evidence to support the use of any of these