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If you have ever tried to lose weight you know how hard in can be to do it on your own. You have all seen those “before and after” pictures, of a formerly obese person holding up a ginormous pair of slacks that are now bigger than their entire bodies. But what those dramatic pictures

2019 has shown us plenty of different diets and weight loss pills, all claiming to be the sole solution for fast weight loss.  While there are some great options – the truth is there is no one size fits all option. Weight loss is a complex issue that requires alterations to more than just your

Trying to find the right weight loss plan today can be overwhelming. There is just so much advice and varying tips out there it can be hard to figure out which one will work for you. Most trending diet plans are not based on any proof or medical backing. As it turns out, losing weight

Obesity and weight problems in the US continue to increase every year. With this change comes a wave of diet and fitness plans that all claim to be the magic cure to your weight issues. There is definitely no shortage of quick-fix diet trends and supplements, but the numbers continue to rise. Maybe it’s time