Medical Weight Loss Program: Why Changing Your Eating Habits Is Effective For Weight Loss

SHARE THIS BLOG

By published this on
December 12, 2021

Find out how making healthy lifestyle choices and liposculpting can help you in your weight loss journey 


Medical Weight Loss Program Shelby Township MIA healthy diet and exercise are not enough to lose weight. In addition to hormones and gut health, lifestyle choices also play an essential role in weight loss.

That is the reason why holistic medical weight loss programs are successful. With medical weight loss programs (there’s one here in Shelby Township!), you can make healthier choices by living a healthy lifestyle. You can then supplement your healthy lifestyle choices with liposculpting

Why should I change my eating habits?

Weight loss can be achieved by altering your eating habits. If you want to achieve your health goals faster and longer-term, commit to healthy eating habits and stick to them. Adopting new, healthier habits can reduce your risk of serious medical conditions such as obesity and diabetes.
It’s true that old habits die hard. Medical weight loss programs can teach you new healthy habits that don’t need to be drastic. You shouldn’t change your eating habits frequently either! Eventually, these will become part of a healthy eating routine. 

Healthy eating habits are the key to managing your weight and maintaining the results in the long run.

Eating Habits That Actually Work

 

1. Keep a food journal

A food journal is where you log what you eat and drink every day. You can also mention what you felt before, during, and after eating. Sick on a particular day? Jot that down too! This will help you and your doctor understand your eating habits. 

Keeping a food journal will make you more aware of what you consume. You can also track your calories and macros to identify changes needed to be done. Understanding your habits, emotions (hello, stress eating), health, and daily activities will help you understand yourself more and how eating is related to your health and emotions.

2. Eat a fully-loaded breakfast

People who eat breakfast tend to eat less throughout the day, resulting in weight loss. Eating breakfast helps you control your appetite throughout the day. Your blood sugar levels can drop if you wait hours after waking up to eat. Certain hunger-fueling hormones can be affected, too. It’s hard to make healthier choices when you’re starving, so you’ll probably eat more calories and fat than you intended to do.

Learn More Here: Why Quick Weight Loss Centers Are Your Best Bet

The nutrients and energy you get from a well-balanced breakfast keep you going through the rest of the day. You are also more likely to make weight loss-friendly choices when your energy levels are high, such as exercising and cooking healthy meals at home instead of eating fast food.

3. Eat slowly and mindfully

Weight loss is also influenced by hormones. Ghrelin is a hormone that stimulates your appetite by communicating with your brain to tell you to eat. After a meal, ghrelin is suppressed, which signals your brain that you are already full. The brain takes about 20 minutes to process this, so eating slowly gives your brain the time it needs to process.

4. Load up on vegetables

Both leafy and cruciferous vegetables contain fiber that helps keep you full. In addition, they contain low levels of calories and carbohydrates, so they are weight loss-friendly. By incorporating more vegetables into your diet, you can consume fewer calories while eating more. 

Furthermore, vegetables contain important nutrients, vitamins, minerals, and antioxidants. Try to fill at least half of your plate with vegetables to lose weight. 

5. Limit your sugar intake

Keeping your sugar intake in check will prevent you from gaining weight from those extra calories. Sugar is recommended to be consumed in amounts ranging from 100 to 150 calories per day, about 24 to 36 grams. Remember that excess sugars are converted to fat. 

Experts say most of these “added sugars” are found in processed foods like cookies, cakes, and surprisingly fruit smoothies. Therefore, it is essential to be selective of what you eat.  

6. Eat only when you are hungry

Eating when you feel worried, tense, or bored leads to overeating. Remember, you are not actually hungry! Stress eating is not healthy, and it will not help you with weight loss.

In medical weight loss programs, you will learn more mindful ways to avoid stress eating. Get some fresh air or call a friend instead to help you feel better. Relax your body and mind by taking time to breathe after a stressful day. Take a mental or physical break to help you feel better without relying on food as a reward.

Supplement your lifestyle with body sculpting

Medical weight loss programs recommend making healthy lifestyle changes with your weight loss journey. There are various factors when you want to lose weight, such as physical activity and hormones. Sometimes, you just need a little boost to help you lose weight.
Medical Weight Loss Program Shelby Township MIAdvanced fat reduction is possible with liposculpting. This is a safe and effective way to target problem areas without going under the knife! Both men and women can benefit from liposculpting to achieve the perfect shape of their bodies. Liposculpting is a minimally invasive procedure that permanently removes stubborn fat cells. 

Are you ready for a better and healthier version of yourself? Our MIH Medical Weight Loss Center in Shelby Township offers different solutions to help you achieve your health goals. If you are tired of fad diets and workouts that simply do not work, contact us at (586) 800-2249 for a FREE consultation to help you lose weight and enjoy life to its fullest!

 

SHARE THIS BLOG