2019 has shown us plenty of different diets and weight loss pills, all claiming to be the sole solution for fast weight loss.  While there are some great options – the truth is there is no one size fits all option.

Weight loss is a complex issue that requires alterations to more than just your diet.

Physicians agree that the best path to healthy weight loss is a calculated and measured approach that takes into account many different factors including:

• Lifestyle
• Sustainable changes
• Sleeping Habits
• Unique nutritional requirements
• Medications

We have compiled a list of some of the best supplements and diets you should consider adding to your routine in 2020. These picks are all supported by scientific research and doctor’s recommendations and should be used in conjunction with sustainable lifestyle habits. They are not miracle remedies that will burn the weight off by themselves.

Using these supplements alongside a physician-designed plan can help you shed the weight and keep it off for years to come!

1. Green Tea Extract

Green tea extract is one of the only weight loss supplements that have some research-based evidence supporting weight loss in humans.

Specifically, GTE helps burn off stubborn belly fat in combination with a balanced diet and exercise plan. Integrating it into your lifestyle is an easy and healthy way to help enhance your metabolism, improve heart health, and boost your body’s fat-burning capabilities.

2. Intermittent Fasting

Intermittent fasting is simply adding in extended breaks in between your eating periods. It has the ability to trigger a higher rate of fat cells burned as well as improving your metabolism and the utilization of nutrients. Intermittent fasting has been shown in multiple studies to increase mental clarity, endurance, and even athletic performance. This due to it helping to ease intestinal stress and the health of your digestive system.

By removing the stress from a consistently stressed digestive system, your body is able to free up resources to perform more maintenance – as it was originally designed to do. There are multiple types of intermittent fasting, but all of them simply involve fasting for extended periods of time. Normally it is done by abstaining from eating 4-5 hours before sleep and maintaining the fast for a total of 12-15 hours.

3. L-Carnitine

L-Carnitine is a naturally occurring amino acid that has been linked to increased fat burning and also enhanced cognitive function. The amino acid helps turn fat into energy more effectively. This is thought to increase the rate your body burns fat while exercising and recovering. It is an effective pre-workout supplement or energy booster because it aids your body in utilizing fat for energy rather than carbs. Other forms, including acetyl-L-carnitine, can help improve brain health as well as curbing overeating and bolstering metabolic health.

4. Mediterranean Diet

Interest in the Mediterranean diet spiked in the early 1960s. Researchers noticed that Mediterranean countries had a much lower instance of diabetes, heart disease, and obesity than their Western counterparts. It is one of the most timeless and healthy plans out there because it contains healthy fats, a balance of nutrients, and plenty of fruits and veggies.

This diet helps keep your metabolism high and your arteries clean and clear. These are all factors that create a much higher rate of fat burning with exercise than many other diets can claim. The best part of this diet that doctors will support is its all-natural backbone. No reliance on supplements here, just a simple diet that gets your heart and body back on track.

5. Cayenne Pepper Extract

The active ingredient Capsaicin in red-hot chili peppers has much more scientific support than many other weight loss supplements popularized on TV this year.

Multiple studies have shown its potential in being effective in boosting metabolic rate, suppressing hunger, relieving pain, and even improving overall digestive health. While it is an irritant, there are plenty of options for taking it in pill form that has minimized the irritant nature of the supplement. By including cayenne pepper extract in your supplemental routine, you can easily boost your metabolism and burn fat easier.

The Bottom Line

Overall, the weight loss pills and diets you choose should be a part of a larger plan. You should take into consideration your personal and nutritional needs and what works best for you.

These supplements and diets are some of the more proven and healthy options that physicians trust when helping craft personal medical weight loss problems for their patients. Before you choose a diet or supplement routine, consider speaking with a physician and learning more about what could work best for you!