Bad Eating Habits to Break this New Year at Shelby Township

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By published this on
February 4, 2022

Here are some healthy swaps for your “bad” habits recommended by a weight loss center

Weight Loss Center Shelby Township MIIt’s a new year. Time to recharge, renew, and rest. It’s time for a new beginning. 

Plenty of us make resolutions this time of the year. So why not put a healthy spin this year? Try to live a healthier lifestyle for your weight loss journey. Being healthy is not just for your body in general, but for an overall better quality of life. It’s never too early (or too late) to reset our habits and behaviors. 

We asked experts from a weight loss center in Shelby Township to weigh in on different eating habits we should break to become better and healthier versions of ourselves this 2022. 

Better eating habits will help you turn your dream of weight loss into a reality.

Bad Habits To Good Habits

  • Mindless snacking especially in the eveningAs per our weight loss center expert, one of the most common bad habits people commit is mindless snacking. Eating snacks is a big part of our daily routine: snacking during work and after school, while watching TV, while doing tasks at home. It’s the one thing people struggle to give up when trying to lose weight. Oftentimes, snacking will lead to extra calories. Try to break this habit by being more present when you eat well-portioned snacks. Be more mindful, and try not to multitask when you’re snacking. Ditch those bags of chips and stick to snacks that are healthy and will help you with your weight loss journey.  
  • Take it nice and slow – Eating at a fast pace is not really a “bad” habit. But when you gobble your food down so quickly, you usually end up taking in way more calories than you need. You can also induce digestive problems when you eat too quickly. In addition, when you eat fast, your body does not receive the signal from appetite-monitoring hormones telling you whether you are full or not. You would tend to eat more, and that is not good for weight loss.
    When you chew your food thoroughly, it liquefies in your mouth, enhancing its taste and texture. So after a stressful day, do sit down in a comfortable setting. Take a deep breath before you eat; this will help you relax, slow down, and eat less. You will be amazed at how satisfied you will feel – even if you have eaten less than you normally would.
  • Get more sleep – We tend to disregard the importance of sleep for our wellbeing. Did you know that when you’re deprived of a good sleep, you become more anxious and stressed and will tend to overeat? Getting a good 7 to 8 hours of sleep each night will help your body and brain to function properly. Without enough sleep, certain hormones that regulate appetite and hunger go haywire. This means, you will tend to eat more high-calorie foods and will put you at risk of cardiovascular disease and obesity.
  • Be more present and mindfulYou may find multitasking useful in other aspects of your life, but not when it comes to eating. Are you checking Facebook and responding to emails during lunch? If you’re eating and working on your to-do list, your body and brain won’t be able to focus on the different tasks at hand. Because of this, you’re more likely to overeat (or not eat enough) and won’t digest your food properly. This means you’re not getting all the nutrients you need. Turn your attention away from digital devices while you are eating, and focus on the food in front of you.Learn More Here: Weight Loss Clinics Versus Setting Your Own Weight Loss Regime
  • Your order in or you dine out frequently – Yes, we’re busy people, and we simply don’t have the time to prepare and cook our own meals. Most of the time, it’s easier to just have food delivered or dine out, especially here in Shelby Town where you have a lot of choices. But when we buy food from restaurants and fast-food diners, we usually order too much food (restaurants have ginormous servings) and we end up overeating. Having nutritious meals ready when you are too busy to cook will benefit both your wallet and waistline. Why not try meal prepping at the start of the week? This way, you are sure that the food you will eat is nutritious and portion-controlled. Don’t forget to include fresh fruits and vegetables, whole grains, and meat that are more nutrient-dense. If you do order in, try splitting your meal in two before eating. This way, you can enjoy the second half for another meal the following day. 

A medical weight loss program will help you achieve your weight loss goals quickly and safely.

Weight Loss Center in Shelby Township

Weight Loss Center Shelby Township MIA healthy lifestyle alone will not help with your weight loss journey.

Weight loss is influenced by a number of factors, including physical activity and hormones. Sometimes, you just need a little boost to help you lose weight.

Come visit Michigan Integrative Health’s Weight Loss Center in Shelby Township. We offer medical weight loss programs to help you lose weight and maintain it for a better quality of life.

Our program includes FDA-approved weight loss medications, nutrition, health coaching, hormone therapy, and an easy-to-use web application where you can track your calories, exercise, and your own weight loss goals. 

Are you ready for a better and healthier version of yourself? Our MIH Medical Weight Loss Center in Shelby Township offers different solutions to help you achieve your health goals. If you are tired of fad diets and workouts that simply do not work, contact us at (586) 800-2249 for a FREE consultation to help you lose weight and enjoy life to its fullest!

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