We made a lot of poor food choices during the stay-ins. It’s time to reverse the weight and visit a weight loss clinic.

The pandemic uprooted our lives and routines. As a result, stress levels increased and opportunities for exercise and healthy eating decreased. While some people have used the time to change their routines to eat better and exercise more, there were more people who actually gained weight. Their way of dealing with the stress from the pandemic has led to weight gain.

Experts from a weight loss clinic in Shelby Township offer advice on the dietary habits during the pandemic and share how a weight loss clinic will help you lose the pandemic weight.

Weight gain has been a problem for most of us. It’s time to reverse the weight gain and lose the quarantine weight.

Ways to Lose the Weight

• Track your food intake – When the pandemic hit, we ate whatever we wanted as a coping mechanism. As per our expert from a weight loss clinic, tracking your food intake in a food journal or app can help you with weight loss. Keeping a food journal makes you more mindful of what you eat. It encourages you to eat less calories, thus making you lose weight. It will make you more aware of what you eat, how much you eat, and why you eat. Paying attention to what you eat will help you lose weight.

• Wear a fitness tracker – Tracking your physical activities will help you track the calories you are burning daily. A fitness tracker, like a smart watch, also allows you to set goals, program reminders, and monitor your progress. Though they might not be totally accurate, these trackers can give you a baseline to compare on a day-to-day basis.

• Get good quality sleep – Sleep has been a major concern throughout the lockdown, with insomnia and vivid dreams topping the list of sleep problems. Getting enough sleep is important when you’re pushing yourself day-to-day, as well as when you’re trying to reverse weight gain.Get good quality sleep by making sure you get at least 7 to 9 hours. When you lack sleep, you tend to be hungry more often with an increased appetite. The ultimate result is poor food choices and weight gain.

• Ask for help when you need it – Professional help can really make a difference. At our weight loss clinic, we have various experts who are experienced and qualified in helping people through their weight loss journey. We offer a medical weight loss program that is tailor-fit to each patient. Not only that, but you will also have someone to hold you accountable and provide advice or guidance when things get tough. If you’re in or near Shelby Township, then you’re in luck! 

Using “Pandemic Habits” to Lose Weight

As people emerge from isolation due to the pandemic, many are taking a fresh look at the eating habits they’ve maintained during the lockdowns. Some people were able to adopt good habits, such as:    

• Workout at home – Gyms have reopened, but the current surge of cases is causing some people to stay at home again. During the start of the lockdowns, many people were forced to find ways to workout even at home. Some people bought cardio machines and other exercise equipment, while others spent their time doing HIIT workouts and Youtube exercise videos. Whatever you choose, retain this habit and workout at home to help you with your weight loss journey.  

• Cooking more at home – For some people, being in quarantine gave them the time to be creative with the meals they were eating. When you cook more at home, you get to track the calories you consume. This will help you with losing weight. Cooking at home gives you complete control over your food preparation. This may give you an easier chance of losing weight and maintaining control of your diet.

• Eating in restaurants less – When restaurants were closed, many people found themselves eating out far less frequently than they used to. Sustain this habit even if restaurants are now open. Restaurants have ginormous servings and eat more calories than usual. Skipping restaurants will save you from eating too many calories for one meal. Similarly, stay away from delivery apps!  

Individuals with a hard time losing weight despite their efforts may benefit from a medical weight loss program, which is supervised by a medical professional.

Are you ready for a safe and effective weight loss program?

Medical weight loss is the safest and fastest way to lose weight! The medical weight loss program at MIH Medical Weight Loss Clinic available in Shelby Township does not employ cookie-cutter solutions. We offer a medical weight loss program that will help you lose weight by giving you the knowledge and tools to sustain the results for a long time.

Our Weight Loss Clinic in Shelby Township offers a holistic and medically supervised weight loss and weight management program. It includes FDA-approved weight loss medications, nutrition advice, health coaching, hormone replacement therapy, and an easy-to-use application to track your progress. Our team of doctors, medical technicians, nutritionists, and coaches will be there with you every step of the way to monitor your progress. We offer personalized weight loss and weight management programs to ensure that they work for you and your body. 

Are you ready to get started?

Our goal is to help you be healthy on your own. Our MIH Medical Weight Loss Clinic in Shelby Township offers the best medical weight loss program to help you achieve your health goals. Call us today at (586) 800-2249 if you are tired of exercising and dieting that does not work, and we will help you lose weight and live a healthy, happy life.