Why Keeping A Food Journal Is Effective For Weight Loss

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By published this on
November 12, 2021

A food journal is a mindfulness tool to check your eating patterns and help you lose weight.

Are you trying to lose weight? One common mistake people make is focusing on their food intake and exercise rather than other factors that may be preventing weight loss, such as stress levels, hormones, or your gut health. 

Weight Loss Shelby Township MI

Weight loss is more than just dieting and exercising. Making appropriate lifestyle changes will help you lose weight more quickly and more effectively. If the goal is to lose weight in a healthy way, a lot of factors at play should be considered and make them work to your advantage. 

Keeping a food journal is not a manner of dieting. It is a lifestyle change. 

What is a food journal?

A food journal is very similar to your personal diary. Basically, you log what you eat and drink every day. You can also mention in your food journal what you were feeling before, during, and after eating. Sick on a particular day? Jot that down too! This will help you and your doctor understand your eating habits. It will also help you realize what you consume. 

Understanding your habits, your emotions (hello, stress eating), your health, and your daily activities will help you understand yourself more and how eating is related to your health and emotions.

How will a food journal help me lose weight? 

Keeping a food journal makes you more mindful of what you eat. It encourages you to eat less calories, thus making you lose weight.

  • Makes you aware of what you consume – Keeping a food journal habitually will make you more aware of what you eat, how much you eat, and why you eat. This will help you cut down on mindless munching and stress eating. It will also help you stay on track with your diet and exercise program.
  • Helps you identify changes needed to be done – Logging your daily food intake will help you realize how many calories you are consuming, including snacks and drinks with friends. This will lead to lifestyle changes, such as reducing daily calorie intake.
  • Creates a personal reference guide – Having a food journal is like having a personal reference guide. It will help you understand some of your habits, and will inform your future choices. It will also help in observing patterns that will aid you in your weight loss journey.
  • Helps in creating healthy eating goals – Now that you have identified which areas needed improvement, then you can set specific, measurable, and achievable goals. Example of a good goal is “ordering take out no more than two nights per week.” This will lead you to cook more, so you will be more mindful of food ingredients that you put in your body. Such goals will help you in achieving your long-term goal of losing weight and keeping it off.

A food journal will help you understand yourself more: what food you enjoy eating, places and situations you find yourself eating, etc. Making a habit of logging your food daily will increase your awareness of your eating habits. A food journal is a great tool that will help you change your lifestyle and habits to help you in losing weight.

A food journal will help you remember to be mindfully aware of the food you eat, without getting bogged down in complicated calorie counting and tracking. 

Learn More Here: Quick Weight Loss Tips for Holidays in Shelby Township, MI

Keeping a food journal is helpful not just for yourself but also for your doctors and nutritionists. If you really want a treatment that can keep your weight loss goals on track, you may want to consider a medical weight loss program. A medical weight loss program is for people who are ready to make a commitment to achievable, long-term weight loss.

What is Medical Weight Loss?

Michigan Integrative Health (MIH) Medical Weight Loss Center understands how each person’s body differs from others. That is why we do not employ the “one size fits all” mentality in our weight loss programs. Our medical weight loss program is tailor-fitted to one’s goals, lifestyle and habits, and medical history. Our team of doctors, medical technicians, nutritionists, and coaches will be there with you every step of the way to monitor your progress. 

We offer personalized weight loss and weight management programs to make sure that it will work for you and your body. We employ different approaches to weight loss depending on the individual. Our programs may include:

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  • Prescription appetite suppressants – Dispensed onsite, our physicians use FDA-approved weight loss medications for the program, such as ones that will help suppress your appetite. 
  • Nutrition & dietary counseling – Our coaches and nutritionists will recommend exercise programs and dietary and practical lifestyle changes that will help you lose weight and keep it off.
  • Lipotropic injections Fat-burning injections (done once to twice weekly) contains vitamins and amino acids that will help your body burn more fat in a safe way.
  • Hormone Replacement Therapy – As part of your medical weight loss program, you may also be prescribed to hormone therapy. This will help in balancing your hormones to aid with your weight loss journey. These hormones will help reduce caloric intake while preventing muscle loss, and resetting your metabolism to burn fat more efficiently. 

We Take A Different Approach To Medical Weight Loss

MIH Medical Weight Loss Center is a premier clinic in the Detroit/Utica area providing safe and effective medical weight loss solutions. Together with its staff, the clinic has over 60 years of healthcare experience combined. Our program is personalized and will help you maintain your results long-term even after your treatments are finished.

Our center is proud to offer services and procedures for both men and women that will help in maintaining an optimal level of wellness, improving physical appearances, and maintaining intimate relationships. 

Are you ready for a better and healthier version of you? Our MIH Medical Weight Loss Center offers different solutions to help you in achieving your health goals even during the holidays. If you are tired of fad diets and workouts that simply do not work, contact us at (586) 800-2249 and schedule a consultation to help you lose weight and enjoy life to its fullest!

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