Enjoy the holiday parties and still lose weight by following these Quick Weight Loss Tips!

The holidays are just around the corner. It means a lot of gatherings with friends and family. It means a ton of food and drinks every time you gather for family meals or holiday parties at work. Are you stressed about undoing your weight loss over the holiday season, but still enjoy yourself? Here are some quick weight loss options that can help you. 

You can do both! The holiday season does not mean that you should put off your weight loss goals. We have a few solutions for you!

Yes, you can lose weight during the holidays without depriving yourself of good food!

How To Actually Lose Weight During The Holidays

The holiday season encourages sedentary behavior, overeating, and consumption of high calorie foods. Basically, weight loss goals are shelved just so you can “enjoy the holidays.” But fret not. You can still enjoy the holiday season while eating your favorite food! Here are some ways to help you avoid weight gain (and lose the weight) during the most wonderful time of the year. 

• Choose Quality Over Quantity – Don’t overindulge during meals. It is better to choose quality foods at parties versus having more food on your plate. Overeating will make you feel bloated, tired, and sluggish. Fill your plate (we suggest getting a smaller dinner plate) with vegetables, fruits, and lean meats. Avoid processed foods, such as boxed mashed potatoes, pasta, and white bread. You’ll realize that you’re actually enjoying parties while still staying on track of your weight loss goals.

Another tip is to snack on healthy foods before your holiday parties. This will prevent you from overindulging too much food during parties. Make sure to keep your portions in check during holiday meals.

• Stay Active – Stay off the couch. Stop watching TV. Being inactive contributes to weight gain. Get on your feet and try walking around the neighborhood. Walk to the supermarket to grab some groceries. Engage in neighborhood activities; there might be fun runs and aerobic dance activities that you can do. It’s a sure fun way to stay active, keep your mind off food, and lose the extra calories.
• Lay Off The Snacking – The holiday season can be a stressful time of the year. Eating unhealthy snacks can be part of the problem. Cut back on the sugar (goodbye cookies, muffins, and cakes) and stress this season. If you really are hungry and need a snack, opt for real foods such as fruits, vegetables, nuts, and seeds. These are filling snacks that don’t contain added sugars or unhealthy fats.
• Track Your Habits & Workouts – It is tempting to let your guard down during the holidays. Keeping track of what you eat, how much you eat, and how much activity you do everyday will help you keep your focus on your goals. This does not mean you’re depriving yourself of the good things. Just keep track of your habits, and sooner or later, you’ll find yourself losing weight.

The Best Way To Quick Weight Loss During The Holidays

The holidays are here, and the season is so close you can almost taste it. But what does that mean for your weight loss goals? Aside from following our tips, you can fast track to achieve your goals with a quick weight loss option! With Michigan Integrative Health (MIH) Medical Weight Loss Center, you’re in good hands! We are here to help you with your goals through medical weight loss services.

 

Learn More Here: Medical Weight Loss: Can Virtual Exercise Lead to Real Weight Loss? 

At MIH Medical Weight Loss Center, we will provide you with a personalized weight loss program. It is the fastest, safest, and most effective way to lose weight and maintain it. We are dedicated to helping you achieve your weight loss goals safely and live your life to the fullest!

What is Medical Weight Loss?

At MIH Medical Weight Loss Clinic, we understand how different our bodies are from each other. That is why we do not employ cookie-cutter solutions in our weight loss programs. We offer a medical weight loss program that will help you lose weight by giving you the knowledge and tools to sustain the results for a long time.

MIH Medical Weight Loss Clinic offers a holistic and medically supervised weight loss and weight management program. Our team of doctors, medical technicians, nutritionists, and coaches will be there with you every step of the way to monitor your progress. 

We offer personalized weight loss and weight management programs to make sure that it will work for you and your body. We will check your metabolic rate and your body type, tailor a diet program and a workout plan just for you, and monitor your progress regularly. As far as dieting is concerned, we follow a strategy of planned, gradual change in diet that is practical enough that will allow you to lose the weight and keep it off.

We Take A Different Approach To Medical Weight Loss

MIH Medical Weight Loss Clinic and its staff have over 60 years of healthcare experience combined. It is a premier clinic in the Detroit/Utica area providing safe and effective medical weight loss solutions. Our program is personalized and will help you maintain your results long-term even after your treatments are finished.

Our center is proud to offer services and procedures for both men and women that will help in maintaining an optimal level of wellness, improving physical appearances, and maintaining intimate relationships. 

Our goal is to help you be healthy on your own, even without the constant monitoring. We want you to be independent and not rely on our diet plants. Our MIH Medical Weight Loss Clinic offers different quick weight loss solutions to help you in achieving your health goals. If you are tired of dieting and workouts that simply do not work, contact us today at (586) 800-2249 and schedule a consultation to help you lose weight and enjoy life to its fullest!