How to Get Rid of Extra Holiday Weight

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By published this on
January 21, 2022

It’s common to pack on excess pounds over the holidays. Here’s how to get rid of the weight and how a medical weight loss clinic may be ideal for extra support.

Medical Weight Loss Clinic Shelby Township MIOver the holidays, most people tend to consume more calories than they normally do. In fact, many people gain between 3-10 pounds over the course of a few months leading up to January 1st. Between the baking, family get-togethers, and other fun holiday festivities, it’s hard not to gain weight.

Thankfully, there are some tips that can help you lose the excess weight that you gained, just in time for the summer.

You can also consider a faster and easy approach with a medical weight loss clinic in Shelby Township where you will work alongside a professional and receive a customized plan.

How to Get Rid of Extra Holiday Weight

The holidays are a time to enjoy with friends and family, but unfortunately, some people tend to let themselves go a little too much. This is likely due to the fact that those who indulge in these indulgences often do not have a plan to get back in shape after the holiday season. Fortunately, there are a number of ways to erase the holiday weight so that you can start the new year in tip-top shape.

#1- Start a new, fun exercise routine– If you aren’t the type to lift heavy weights, you don’t have to. You can walk, dance, or do light cardio to lose weight. The idea is to burn more calories than you’re eating. If it’s a fun workout, you’re more apt to stick to it.

#2- Be mindful of the food you’re eating– When you’re used to filling up on sweets during the holidays,

it can be a bit hard to go back to healthier eating. Start replacing unhealthy foods with more sensible options and work yourself up to having a completely clean diet.

Learn More Here: Is Obesity Really All That Bad?

#3- Have an accountability partner– This could be a friend or family member. You two could work together to lose weight and set goals. You could also get help from a medical weight loss clinic professional in Shelby Township who would be by your side the entire journey.

Avoid Crash Dieting After the Holidays

Medical Weight Loss Clinic Shelby Township

In order to lose weight after the holidays, it is important to maintain proper nutrition and stay active. An easy way to do this is to make sure you are staying away from sugary snacks and alcohol that can lead to weight gain. It is also crucial that you get enough sleep since lack of sleep can lead to improper digestion which can result in weight gain.

 It’s common that a lot of people are trying to lose weight right after the holidays because they want to be healthier in the new year. 

But it’s important not to forget what you learned this time last year: crash dieting doesn’t actually get rid of extra holiday weight. To make sure that you’re successful with your New Year’s Resolution, you need to make sure you’re setting realistic goals.

Right around the beginning of the year and leading up to the summer months, you will probably notice a lot of posts circulating social media and the web about losing weight fast with all sorts of fad diets. Most of them don’t work and while you may lose some weight, you end up gaining it right back.

Working with a medical weight loss clinic professional is more ideal and beneficial to your overall goal.

How Can a Medical Weight Loss Clinic Professional Help?

Weight loss is a challenging task that requires patience, persistence, and the willingness to change your lifestyle. Even though it’s important to work with a weight loss professional, you should still be the one in control of what happens. The weight loss experts in Shelby Township agree and that’s why they help you create personalized plans that will help meet your specific goals. You may want to start by working with a medical weight loss clinic professional who can help you set achievable goals and keep you on track. 

When it comes down to it, losing weight is not easy but these professionals will make your journey much less difficult. At the end of your weight loss journey, you should be able to take pride in your success and feel better about yourself. When you are happy with your results, it is easy to stick with your weight loss plan and continue on your journey. If you get frustrated or experience a setback, the professional will be there to help guide you so you can keep moving forward.

Contact Michigan Integrative Health in Shelby Township to schedule an appointment to see if you are an ideal candidate for our weight loss clinic. We can answer any questions or concerns. Our phone number is (586) 800-2249. We look forward to helping you achieve your goals.

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