An expert from a medical weight loss clinic shared the foods to avoid for weight loss.

If you want to lose weight, you’re going to have to sweat it out a little. But if your kitchen is stocked with the wrong foods, you may be making that process harder than it has to be.

To shed pounds successfully, you need to make sure that nutritious foods are easily accessible and that junk food is either not in the house or tucked away in a place where it’s harder for you to reach.

Unfortunately, many of us tend to keep the stuff that isn’t good for us front and center. So if your kitchen is stocked with foods that could be slowing down your metabolism, it may be time to take a critical look at what you have on hand and make some changes.

We asked an expert from a medical weight loss clinic in Shelby Township to share which foods to avoid and why you should consider medical weight loss. 

It is time to take a closer look at your kitchen and eliminate foods that can prevent you from losing weight.

Foods to Avoid for Weight Loss

Before we get into those diet-sabotaging foods, we want to make one thing clear: you can still enjoy all of these items while losing weight—just make sure they’re in moderation. We know Shelby Township has a lot of good food options, but that does not mean that you cannot “cheat” once in a while. 

Also, keep in mind that this medical weight loss clinic list doesn’t include obvious diet villains like candy and cookies. We’re here to expose some more stealthy offenders!

Learn More Here: 6 Best Ideas for Spring from a Weight Loss Doctor

They hide under the pretense of being “healthy.” In truth, they make it hard for you to lose weight. Say goodbye to these diet-sabotaging eats and start shedding pounds today.

• Donuts – White flour, vegetable shortening, white sugar – and it’s deep-fried to boot. Donuts are loaded with saturated fat, trans fat, and cholesterol. In Shelby Township, a usual donut has about 240 to 430 calories with around 11 to 23 grams of fat. As per the American Heart Association, only 30% of calories should come from fat, which is about 65 grams in a 2000-calorie daily diet. Nosh on a couple of donuts with your coffee, and you’ve reached your daily fat quota.

• White bread – Hate to break it to you, but white bread is terrible for weight loss. It is high in calories and low in nutrients. A white loaf of bread can contain 200 calories per slice, while a whole-wheat loaf contains around 100 calories per slice. White bread also lacks fiber, which helps to keep you full for longer. So next time you need to find something healthy for lunch or dinner, try some brown rice pasta or quinoa instead of white bread!

• Granola bars – Granola bars are a tempting snack when you’re on the go. They’re high in sugar and fat, so they’re not as healthy as they seem. Traditional granola bars are often high in sugar and fat. Avoid them because they can contain calories away from your weight loss goals. Swap them out with protein bars instead.

• Bottled smoothies – Just because bottled smoothies are made with fruit doesn’t mean that they are nutritious or suitable for you. They often contain high sugar levels, which can be harmful to your health and can lead to weight gain in the long run. You must stick to a healthy, well-balanced diet and regular exercise if you want to lose weight.

• Deli meats – Deli meats might be a good source of protein, but deli meats are usually high in cholesterol and sodium. This can lead to obesity and diseases, which you want to avoid at all costs. According to the American Heart Association, people with high blood pressure or at risk of heart disease should consume less than 2,300 mg of sodium a day. A single serving of deli meat contains more than 500 mg of sodium!

What is medical weight loss?

If you are serious about losing weight, why not try visiting a medical weight loss clinic? 

The medical weight loss program at MIH Medical Weight Loss Clinic available in Shelby Township does not employ cookie-cutter solutions, giving you the best, safest, and quickest way to lose weight. At our medical weight loss clinic, we can help you lose weight with knowledge and tools that help you maintain your results.

Shelby Township’s Medical Weight Loss Clinic provides a holistic and medically supervised weight loss and weight management program. The program includes FDA-approved weight loss medications, nutrition advice, health coaching, hormone replacement therapy, and a tracking application to follow your progress. The doctors, medical technicians, nutritionists, and coaches at our medical weight loss clinic will monitor your progress along the way. We offer personalized weight loss and weight management programs to ensure that they work for you and your body. 

Lose weight quickly and safely at our medical weight loss clinic!

Our goal is to help you be healthy on your own. Our MIH Medical Weight Loss Clinic in Shelby Township offers the best medical weight loss program to help you achieve your health goals. Call us today at (586) 800-2249 if you are tired of exercising and dieting that does not work, and we will help you lose weight and live a healthy, happy life.