4 Weight Loss Myths Debunked

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By published this on
March 15, 2022

Our experts at Shelby Township’s Medical Weight Loss Clinic helped us debunk some myths about weight loss.

Medical Weight Loss Clinic Shelby Township MIWeight loss can be a frustrating and discouraging endeavor. There is no shortage of weight loss tips on the internet. Some may work, but most of it is either unproven or proven not to work. 

Weight loss can be a daunting task, especially if you’re doing it alone. While many resources can provide guidance, not all of them are accurate. We asked for help from a medical weight loss clinic in Shelby Township to share the biggest lies, myths, and misconceptions about weight loss.

Those struggling to lose weight despite their efforts may benefit from a medical weight loss program under the supervision of a medical professional.

Weight Loss Myths in Shelby Township

There are so many claims that it can be challenging to figure out what is true and what is not when it comes to losing weight. Here’s the truth about four common weight loss myths.

1. You should eat less and move more.

In theory, since body fat is simply stored energy, you need to burn more calories than you take in to lose fat. However, this is not applicable in many cases. Due to physiological and biochemical factors, most people who follow this advice gain back the weight they lost. Our medical weight loss clinic believes that diet and exercise should accompany a significant and sustained change in perspective and lifestyle behavior. We believe that several factors are at play when losing weight.

2. Losing weight is a linear process.

People often believe that the weight will go downhill from the moment they begin a weight loss program. Once you start your weight loss journey, most people assume you will lose weight continuously. Unfortunately, losing weight is usually not a linear process, like some people think. In reality, weight loss is generally fluctuating, and it can take a long time.

Your weight tends to fluctuate up and down by a few pounds. No matter how much your weight fluctuates, a weight loss clinic (there’s one in Shelby Township) will help you succeed in the long run.

3. Carbs will make you gain weight.

Carbs are also considered enemies of weight loss. However, when eaten in the right quantities and as part of a balanced diet, carbohydrates will not lead to weight gain. Eating too many refined carbohydrates, such as pasta, white bread, pastries, and white rice, can cause weight gain. Experts from our weight loss clinic recommend eating whole grain and whole meal carbohydrates such as brown rice, whole-wheat bread, and potatoes with the skins on to increase fiber intake. Another thing is never to fry starchy foods when trying to lose weight.

4. Fat will make you fat.

According to our expert from a weight loss clinic, Fat fat has often been blamed for why people are gaining weight and contributes to heart disease. Although fat contributes to your total calorie intake, fat alone does not cause weight gain.

Learn More Here: 7 Ways to Lose the Cabin Weight

There are “good fats” and “bad fats.” Some foods are high in fat and are incredibly nutritious. These “good fats” include avocados, cheese, whole milk, fatty fish (salmon, trout, and mackerel), nuts, and chia seeds. These high-fat foods not only contain “good fat” but are also excellent sources of protein and fiber.

What will happen if I join a Medical Weight Loss Clinic?

Medical Weight Loss Clinic Shelby Township MIMichigan Integrative Health (MIH) Medical Weight Loss Center understands how each person’s body differs from others. We do not employ a “one size fits all” mentality in our medical weight loss clinic. We make sure that our medical clinic offers programs tailored to one’s goals, lifestyle and habits, and medical history. 

Medical Weight Loss Center at MIH offers a holistic and medically supervised weight loss and weight management program. Our team of coaches, medical technicians, and nutritionists throughout your journey will monitor your progress as you go.

We offer personalized weight loss and weight management programs to ensure that the program will work for you and your body. We employ different approaches to weight loss depending on the individual. 

Medical weight loss will help you lose weight and keep it off for a long time so that you can enjoy a happier and healthier life.

Get expert help from a Medical Weight Loss Clinic.

Medical weight loss is the safest and fastest way to lose weight! Shelby Township’s Michigan Integrative Health Medical Weight Loss Center does not offer cookie-cutter solutions for weight loss. In our medical weight loss program, you will be given the knowledge and tools necessary to sustain your weight loss results for a long time.

Our Weight Loss Center in Shelby Township offers a holistic and medically supervised weight loss and weight management program. Our team of doctors, medical technicians, nutritionists, and coaches will be there with you every step of the way to monitor your progress. We offer personalized weight loss and weight management programs to ensure that they will work for you and your body. 

Our goal is to help you be healthy on your own. Our Medical Weight Loss Center in Shelby Township offers different solutions to help you achieve your health goals. If you are tired of dieting and workouts that simply do not work, contact us today at (586) 800-2249 and schedule a consultation to help you lose weight and enjoy life to its fullest!

 

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