4 Quick Tips from The Best Weight Loss Clinic in Shelby Township

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By published this on
December 21, 2021

Your new year weight loss resolution can stick this year with the right planning or the help of a weight loss clinic in Shelby Township.

Weight Loss Clinic Shelby Township MIMost of us have a similar story – we made a resolution to lose weight in the new year and tried desperately for weeks, months, or even years to keep it on track. But inevitably, that obsession with food and exercise is what got us into the position we’re currently in. Maybe it’s time to visit a medical weight loss clinic!

What happens is we see a mini setback or we feel restricted and it all goes downhill from there. What people don’t realize is you can continue after those times. There are lesser-known options such as consulting experts at weight loss clinics. But instead, it’s easier for many to give up.

2022 is going to be different, though. This is the year you can take back your health, set goals, and accomplish them.

In this article, you’ll find four different tips that can help you change your eating patterns and take some of the pressure off. This year can bring in new habits that allow your resolution to stick. You can have a New Year’s resolution that works out; the trick is to make a plan and something attainable.

4 Tips for Successful Weight-Loss Resolutions

Sometimes it is easier to make a weight-loss resolution than it is to stick to one. I’m sure everyone could agree to that. Once the New Year approaches and everyone is finished with their family gatherings and temptations of sugar-filled desserts, you may be contemplating what goal you want to choose.
Don’t let anyone tell you that nobody ever sticks to a New Year’s resolution. Many people have. It’s true many people also get off track, but there are reasons why they couldn’t last with their goal.

Here are a few tips for successful weight-loss resolutions:

1. Think about a realistic goal. 

For example, let’s say you want to lose 100 lbs. Don’t assume you are going to meet your goal in 3 months. That’s a great way to set yourself up for disappointment. What you can do instead is ditch the timeframes. Don’t even give yourself a date or a timeline; think about how much weight you want to lose first. Set a small goal like 5 lbs first, then 10, 15, 20. Make small goals so you can keep receiving satisfaction that you’re meeting them.

2. Track the food you eat on a journal or fitness tracker. 

Don’t get obsessed with it and think food is the enemy but just to make sure you are being mindful of what you eat. 

 

Learn More Here: Medical Weight Loss Program: Why Changing Your Eating Habits Is Effective For Weight Loss
You can use a calorie counter calculator online where you input your weight, age, lifestyle, etc. It will tell you how many calories you should have. You will be able to see when you’ve met your goal and know that you can stop tracking it when you’re done.

3. Take photos and leave the scale alone until your weigh-in day. 

The scale can be our own worst enemy. It doesn’t just measure fat; it can go up if you gain muscle mass or if you are retaining water. It’s best to weigh yourself weekly or even monthly. Taking photos can help you see more progress; just make sure to take them at the same standing position each time and wear the same clothing.

4. Keep taking your vitamins and supplements, while keeping yourself hydrated. 

Keeping your entire body and mind healthy is important to achieving your goals. Be grateful for every single pound you lose. If you go a week or month without losing, just remind yourself of how grateful you are for losing the last weigh-in. Keep your mindset healthy and you will be able to keep on track easier.

When to Opt for an Expert Opinion from a Weight Loss Clinic

Weight Loss Clinic Shelby Township MIIf you have tried endless diets, eating healthy, exercising and nothing is working, it may be time to opt for a professional opinion. It’s okay to seek out help from a weight loss clinic. You can see major success with a weight-loss professional in Shelby Township.

The New Year is all about making changes for most people. It’s the start of a new year; why not make your start about getting your healthy self back. As you scroll through your newsfeed, people are going to be promoting their products that most likely aren’t safe or don’t work. Working with the weight loss clinic in Shelby Township allows you to work with a professional with FDA-approved medical weight loss services. 

All you have to do is meet with Michigan Integrative Health for a consultation. This meeting consists of going over the weight loss options and how we can provide a better weight loss plan for you. Based on your evaluation, we will discuss what plan will be the most ideal for you. Everyone is different so we have personalized options. Next, we will customize your plan and give you everything you need for it. Even better, you won’t be alone; we will be right by your side the entire time. You won’t be alone as you go through your weight loss journey.

Contact Michigan Integrative Health to schedule an appointment or speak with one of our patient advocates to answer any questions or concerns. Our number is 586-434-4776. We look forward to providing you with an assessment and helping you achieve your weight loss goals.

 

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